HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in optimizing your circadian rhythm, which is your body's natural sleep-wake cycle. By getting sunlight, especially in the early hours, you can indicate to your body that it's time to be awake and energetic. , Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a neurotran